Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
This massage gets focused primarily to reduce muscle tension in the neck and spine, resulting from stress or poor posture.
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The massage provides a relaxing feeling and ease tension, activates blood circulation to dissipate and increase the level of oxygen in the tissues. blood circulation to dissipate and increase the level of oxygen in the tissues.The massage provides a relaxing feeling and ease tension, activates blood circulation to dissipate and increase the level of oxygen in the tissues.
Hot stone massage
The hot stone massage or geothermal therapy combines traditional therapeutic massage with the application of stones on the skin at different temperatures to facilitate vital energy flow and relieve physical and emotional disorders.
It is a technique of massage therapy that is included in the field of physiotherapy and techniques of therapeutic massage that targets the "activation function” of superficial lymph system to improve the removal of interstitial fluid and large molecules and facilitate their evacuation.